Yesterday I worked for 12 hours so I did not workout. I stayed within my calorie requirements.
Measurements (Athletic) Body Fat% - 25.6 Muscle Mass% - 41.4 Body Water% - 56.5 Bone Mass - 4.2 lbs.
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That makes for a loooong day, doesn't it? Nice job staying within your calorie goal! Hope today is more restful for you.
26 Jul 09 by member: amryk
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