elik31's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

75 kg Lost so far: 6.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

488 kcal

Fat: 6.37g | Prot: 83.25g | Carbs: 24.62g. Breakfast: Кофе, Зеленый Листовой Салат, Минтай. Lunch: Творог (Обезжиренный). Dinner: Кофе. Snacks/Other: Черешня. more...

3819 kcal

Exercise: Walking (moderate) - 5/kph - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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elik31's Journal, 22 Jun 22

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elik31's Weight History