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so I think the gain was from celebrations getting back on track
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99.8 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 39.23g | Prot: 63.40g | Carbs: 118.70g.
Breakfast: Meijer Apple Strudel Bites. Lunch: White Pizza. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Baked or Broiled Shrimp. Snacks/Other: Dairy Queen Confetti Cake Blizzard (Mini). more...
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Losing 4.0 kg a Week
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 Comments
Today's better. Way under calories. Have on the ankle weights--first day. New seat for stationery bike coming tomorrow. New pcp visit tomorrow. I have a list of things to review. You have a good day
23 Jun 22 by member: joanieawp
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joanieawp's Weight History
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