Weigh In record (no journal entry) for 22 June 2022
|
91.7 kg
Lost so far: 9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 29.01g | Prot: 29.26g | Carbs: 174.23g.
Breakfast: Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Café. Lunch: Coco, Grão-de-Bico Cozido, Prato Fino Arroz Integral. Dinner: Sopa de Abóbora. Snacks/Other: Sementes de Linhaça, Mangas, Banana Prata. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebaro.brazil's Weight History
|