Weigh In record (no journal entry) for 22 June 2022
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54.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 19.41g | Prot: 85.82g | Carbs: 135.00g.
Breakfast: Café, Nature's Heart Leche de Almendras sin Azúcar, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Mission Tortillas Ligeras. Lunch: Lechuga, Lechuga, PAM Aceite de Oliva en Aerosol, La Costeña Elote Dorado, Pechuga de Pollo a la Plancha. Dinner: Mission Tortillas Ligeras, Jamón de Pavo, Papaya, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Yoplait Yoghurt Griego sin Azúcar, La Huerta Fresas Congeladas, Nature's Heart Leche de Almendras sin Azúcar. Snacks/Other: Halls Halls, Palomitas de Maíz, Jamoncillo, Manzana Roja. more...
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1420 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 19 minutes, Resting - 17 hours and 11 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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