MilesPrower's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

89.8 kg Lost so far: 2.1 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

320 kcal

Fat: 13.99g | Prot: 9.34g | Carbs: 39.60g. Breakfast: Cherry Tomatoes. Lunch: Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, Kiraz Domates. Snacks/Other: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Su Böreği, Bitkisel Çay. more...

2414 kcal

Exercise: Sexual Activity - 1 hour and 40 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.6 kg a Week

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MilesPrower's Journal, 22 Jun 22

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