Weigh In record (no journal entry) for 22 June 2022
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67.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 39.41g | Prot: 92.53g | Carbs: 152.16g.
Lunch: Salada de Maionese, Turquesa Feijão Carioca, Arroz Branco (Cozido), Quiabo Cozido, Abóbora, Bisteca de Porco Grelhada, Pepino (com Casca), Repolho-Roxo, Alface de Folha Verde. Dinner: Bife de Fígado, Cuscuz (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Ovo Cozido, Laranja Pêra. more...
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steady weight
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edvaniafagundes's Weight History
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