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vicssecret
Journal
22 Jun 22
vicssecret's Journal, 22 Jun 22
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Weigh In record (no journal entry) for 22 June 2022
66.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
1231 kcal
Fat: 54.87g | Prot: 90.92g | Carbs: 85.62g.
Breakfast:
Golds Gym Lean X Diet Shake, Coffee with Milk and Sugar.
Lunch:
Cooked Broccoli with Cream Sauce, Egg.
Dinner:
Grilled Chicken, Cooked Broccoli with Cream Sauce (from Fresh).
Snacks/Other:
Willards Jumpin Jack White Cheddar Popcorn (Packet), Wimpy Mocha Chocca.
more...
1740 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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vicssecret's Weight History
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