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22 june start diet
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46 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 35.78g | Prot: 41.64g | Carbs: 223.06g.
Breakfast: Lemon, Apel, Rasberi Beku tanpa Pemanis, Sunpride Banana, Beorganik Chia Seed, V-Soy Golden Grain , Captain Oats Rolled Oats. Lunch: Pepes Tahu, Uleg Sambal Pedas, Brokoli, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tumis Buncis. Snacks/Other: Granola Creations Granobar Honey, Cranberries, & Nuts. more...
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1222 kcal
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Exercise:
Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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