Weigh In record (no journal entry) for 22 June 2022
|
62 kg
Lost so far: 25.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 139.31g | Prot: 120.49g | Carbs: 131.66g.
Breakfast: Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Salsicha de Frango, Batata Doce, Roots To Go Chips de Batatas-Doces, Santa Clara Ricota Fresca, Nestlé Leite Integral Forti+. Lunch: Sadia Salsicha de Frango, Santa Clara Ricota Fresca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Cozido, Repolho Verde Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Integralmedica Glutamina, Mirtilos (Não Adocicado, Congelado), Hortifruti Mamão Formosa, Bio Alimentos Banana Chips Original, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Nozes Pecãs, Cashews Royale Castanha de Caju, Nestlé Leite Integral Forti+, Ovo Cozido. more...
|
|
2053 kcal
|
Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lomalindaesteio's Weight History
|