Weigh In record (no journal entry) for 18 August 2014
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 69.71g | Prot: 78.48g | Carbs: 320.44g.
Breakfast: Scala Queijo Colonial, Chimarrão, Águia Biscoito Cracker Integral Salt, Nutrella Pão Integral 7 Grãos, Sadia Margarina Qualy Light, Café com Leite Desnatado, Açúcar, Nectarinas, Ameixas. Lunch: Farinha de Mandioca, Couve Refogada, Tomates, Alface, Soya Óleo de Soja, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carne da Sobrecoxa de Frango, Camil Feijão Preto, Tio João Arroz Parboilizado Polido. Dinner: Quero Milho Verde, Quero Seleta de Legumes, Arroz Integral, Açúcar, Café com Leite Desnatado, Ovo de Codorna, Açúcar, Tirol Leite Desnatado, Vitao Granola Tradicional Light. Snacks/Other: Ameixas, Ameixas. more...
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2490 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.8 kg a Week
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