Weigh In record (no journal entry) for 21 June 2022
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 62.41g | Prot: 48.61g | Carbs: 201.14g.
Breakfast: Manzana Golden, Aceite de Oliva Extra Virgen, Alitey Leche de Avena, Yosoy Leche de Avena, Hacendado Leche de Avena, Hacendado Aguacate, Hacendado Pan de Cereales y Semillas, Manzana. Lunch: Sandía, Lidl Gazpacho Tradicional, Lidl Gazpacho Fresco, Tomates Rojos, Tomates, Tomate Kumato, Hacendado Yogur Natural 0%, Hacendado Hummus Classic, Zanahoria, Pepino (Pelado), Pepino, Manzana. Dinner: Pepino, Pepino (Pelado), Lidl Gazpacho Suave, Lidl Gazpacho Fresco, Tomates Rojos, Tomates, Tomate Kumato, HiperDino Chocolate 85% Cacao, Hacendado Yogur Natural 0%, Huevo Cocido. more...
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2172 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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