Weigh In record (no journal entry) for 22 June 2022
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119 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 44.44g | Prot: 84.11g | Carbs: 72.07g.
Breakfast: Carrefour Croissants (40g), Dolce Gusto Café au Lait. Lunch: Jus de Citron (en Conserve ou en Bouteille), Oeuf Dur, Puget Huile d'olive Vierge Extra, Tomates, Salade Verte. Dinner: Choux Blanc, Pierre Martinet Carottes Râpées au Citron, Céleri, Isla Délice Nuggets Original, Steak Haché 5%, Isla Délice Blanc de Poulet, Isla Délice Poulet Bbq. more...
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Losing 2.8 kg a Week
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