Weigh In record (no journal entry) for 22 June 2022
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105.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 91.54g | Prot: 131.23g | Carbs: 163.39g.
Breakfast: Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Huevo Cocido, Edulcorantes (Sacarina), Café. Lunch: Arroz Blanco, Chuleta de Cerdo Apanada a la Parrilla. Dinner: Arroz Blanco, Chuleta de Cerdo Apanada a la Parrilla, Yupi Tocinetas Fred, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Vitanas Isolate Gourmet. Snacks/Other: Edulcorantes (Sacarina), Café, Huevo Frito, Edulcorantes (Sacarina), Café. more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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