CBB14's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

69.6 kg Lost so far: 9.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

1220 kcal

Fat: 43.37g | Prot: 43.54g | Carbs: 171.53g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Bananas , Thomas' Original English Muffins, Crazy Go Nuts Banana Walnut Butter. Dinner: Snack Pack Sugar Free Vanilla Pudding, Minute Instant White Rice, Olive Oil , Cooked Asparagus (from Fresh), Mahi Mahi. more...

1851 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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CBB14's Weight History

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CBB14's Journal, 22 Jun 22

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CBB14's Weight History