michaelschmitt's Journal, 22 Jun 22

michaelschmitt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2022

87.5 kg Lost so far: 3.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

725 kcal

Fat: 12.00g | Prot: 13.76g | Carbs: 87.32g. Breakfast: Egg, Quaker Instant Oatmeal - Maple & Brown Sugar, Domino Sugar Light Brown Sugar. Lunch: Tootsie Roll Tootsie Pop. Dinner: Dirty Martini, Ketchup, Egg. Snacks/Other: Frozen Pop Ice, Frozen Pop Ice. more...

2528 kcal

Exercise: Dance (slow step) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

michaelschmitt's Weight History

View Complete History

michaelschmitt's Journal, 22 Jun 22

Submit a Comment

michaelschmitt's Weight History