Weigh In record (no journal entry) for 22 June 2022
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 51.77g | Prot: 97.95g | Carbs: 185.50g.
Breakfast: Pão de Trigo 100% Integral, Café Descafeinado, Hortifruti Laranja Bahia, Azeite de Oliva Extra-Virgem, Ovo Mexido. Lunch: Brócolis, Azeite de Oliva Extra-Virgem, Alface, Batata Doce Cozida, Tilápia, Cenouras Cozidas, Vitória Uva, Arroz Integral, Feijão Preto Cozido. Dinner: Hortifruti Laranja Bahia, Congelados da Sônia Canja de Galinha. Snacks/Other: Boa Nata Queijo Minas Padrão, Quaker Farelo de Aveia, Yorgus Yorgus Ultra Morango e Banana. more...
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Losing 4.2 kg a Week
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