Weigh In record (no journal entry) for 22 June 2022
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75.5 kg
Lost so far: 28.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 56.18g | Prot: 56.33g | Carbs: 241.61g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Manischewitz Matzos, Scrambled Egg. Snacks/Other: Baileys Original Irish Cream, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Stop & Shop Peanut Butter Chocolate Chewy Granola Bars. more...
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Losing 6.4 kg a Week
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Ruby-Rube's Weight History
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