Weigh In record (no journal entry) for 19 June 2022
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81.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 78.19g | Prot: 76.26g | Carbs: 273.48g.
Breakfast: Leite (Leite Integral). Lunch: Santa Helena Doce de Amendoim Gibi, Seara Linguiça Toscana, Arroz Branco (Cozido), Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Pizza de Queijo, Pizza Portuguesa, Colorado Ribeirão Lager. Snacks/Other: Leite (Leite Integral), Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral, Pasta de Amendoim, Iogurte Natural. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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