Weigh In record (no journal entry) for 21 June 2022
|
74.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 44.20g | Prot: 36.41g | Carbs: 127.90g.
Breakfast: Bananas , Coffee. Lunch: Great Value Ranch Dip, Cauliflower . Dinner: Butter , Birds Eye Steamfresh Mixed Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Lipton Brisk Lemon Iced Tea (Can), Doritos Nacho Cheese Tortilla Chips (28g), Great Value Ranch Dip, Cauliflower , Apples . more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|