Weigh In record (no journal entry) for 22 June 2022
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84.3 kg
Lost so far: 19.2 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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4164 kcal
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Fat: 178.18g | Prot: 187.69g | Carbs: 432.66g.
Lunch: Hähnchenleber, Äpfel, Harry Balance Toast (38g), Zwiebeln, Rapsöl. Dinner: Metzger Schweinefleisch, Mett, Löwenzahn, Edeka Kopfsalat, Rote Paprika, Eisbergsalat, Chicoree, Zwiebeln, Gurke (Geschält), Rispentomaten, Olivenöl, Harzer Harzer Käse, REWE Mehrkorn Brötchen, Ja! Delikatess Hähnchenbrust, Aldi Käseaufschnitt, Sea Gold Bismarckhering. Snacks/Other: Harry Balance Toast (38g), K-Classic Sandwich Vanille, Kaufland Milchbrötchen, Mühlhäuser Thüringer Pflaumenmus, Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Ananas, Möhren, Äpfel, Schokoliebe Edel-Zartbitterschokolade 81%. more...
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2311 kcal
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Exercise:
rad - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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combatiente's Weight History
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