Weigh In record (no journal entry) for 22 June 2022
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 15.39g | Prot: 14.81g | Carbs: 62.09g.
Lunch: Bawang Bombay Dimasak , Bawang Putih Dimasak , Bakmi GM Pangsit Goreng, Finna Food Sambal Terasi Uleg, Telur Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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