Weigh In record (no journal entry) for 18 August 2014
|
81.3 kg
Lost so far: 2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
3079 kcal
|
Fat: 141.79g | Prot: 110.43g | Carbs: 347.28g.
Lunch: Chuchu, Cebolas, Tomates, Ovo Mexido. Dinner: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Cebolas, Picanha. Snacks/Other: Coca-Cola Coca-Cola, Pizza Doce, Sadia Pizza de Presunto com Mussarela e Champignon, Sadia Pizza de 4 Queijos, Sadia Pizza de Calabresa, Pizza Portuguesa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fermarsan's Weight History
|