Weigh In record (no journal entry) for 22 June 2022
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59.3 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 36.62g | Prot: 36.39g | Carbs: 163.04g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal, Susu Coklat. Lunch: Minyak Wijen, ABC Kecap Asin, Kewpie Roasted Sesame Dressing, ABC Saus Sambal , Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Dadar, Mentimun (Kupas), Nasi Putih, Wortel Dimasak. Dinner: Bango Kecap Manis, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih, Jagung Manis Kuning. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.0 kg a Week
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Mamak 2 Anak's Weight History
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