Weigh In record (no journal entry) for 18 August 2014
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96.2 kg
Lost so far: 7.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 49.42g | Prot: 84.49g | Carbs: 174.69g.
Breakfast: Daryl's Protein Bar-Peanut Butter. Lunch: Dempster's 12 Grain Bread, Hellmann's Light Mayonnaise, Boiled Egg. Dinner: 1% Fat Milk, Lasagna with Meat. Snacks/Other: Peaches, Cantaloupe Melons. more...
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Losing 7.7 kg a Week
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Carol Aub's Weight History
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