Weigh In record (no journal entry) for 22 June 2022
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 64.28g | Prot: 89.73g | Carbs: 263.26g.
Breakfast: Tahu Goreng, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar). Lunch: Tahu Goreng, Nasi Putih, Tempe Bacem. Dinner: Paha Ayam, Perkedel Kentang, Wajik, Telur Rebus, Nasi Putih, Sambal Goreng Kentang. Snacks/Other: Pepaya, Bakso Daging Sapi, Wingko Babat, Tahu Goreng, Makaroni, Kue Pancong, Wajik. more...
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Losing 2.8 kg a Week
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denioswlatt's Weight History
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