Weigh In record (no journal entry) for 22 June 2022
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62.7 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 64.24g | Prot: 70.82g | Carbs: 175.11g.
Breakfast: Canderel Sweetener Tablets, Nescafe Gold Cappuccino, Woolworths Slicing Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Free Range Extra Large Eggs, Woolworths Free Range Extra Large Eggs. Lunch: Wimpy Creamy Mayo Grilled Chicken Wrap. Dinner: Woolworths Minced Beef Curry & Rice, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Beacon Fizzer, Woolworths Chuckles Malted Puffs in Milk Chocolate , Mugg & Bean Easy Cappuccino, Apples , Nescafe Gold Cappuccino. more...
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Losing 3.5 kg a Week
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micchapman's Weight History
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