Weigh In record (no journal entry) for 21 June 2022
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165.3 kg
Lost so far: 0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 99.01g | Prot: 64.73g | Carbs: 53.35g.
Dinner: Publix Pimento Cheese Spread, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Oroweat Keto Bread, Kraft Classic Caesar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Calavo Avocado, Equate Keto Fat Cups Peanut Butter. more...
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Losing 8.3 kg a Week
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 Comments
congratulations on your weight loss
22 Jun 22 by member: buenitabishop
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BigJim1369's Weight History
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