Weigh In record (no journal entry) for 22 June 2022
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77 kg
Lost so far: 22.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 62.36g | Prot: 43.87g | Carbs: 134.43g.
Breakfast: Sambal Goreng, Bango Kecap Manis, ABC Saus Sambal , Mie Ayam. Lunch: Pecel, Bakwan, Bayam Dimasak (dari Segar), Kecambah, Kerupuk Makanan Ringan. more...
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Gaining 0.9 kg a Week
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