Weigh In record (no journal entry) for 16 May 2011
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 31.27g | Prot: 57.46g | Carbs: 148.61g.
Breakfast: yoplait light & creamy blueberry pie, banana. Lunch: smart ones chicken enchilada suiza. Dinner: guacamole, shredded cheddar cheese, Sour Cream, refried beans, skinless boneless chicken breast, mission flour tortillas. Snacks/Other: keebler mini fudge stripes. more...
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Losing 5.1 kg a Week
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