Weigh In record (no journal entry) for 21 June 2022
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 20.28g | Prot: 82.95g | Carbs: 113.73g.
Breakfast: Alfamart Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Kem Chicks Sayur Toge, Grilled Chicken (Skin Not Eaten), Nasi Putih. Dinner: Grilled Chicken (Skin Not Eaten), Solaria Cap Cay, Nasi Putih. Snacks/Other: Sunpride Banana. more...
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Gaining 0.1 kg a Week
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shierlymk's Weight History
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