Weigh In record (no journal entry) for 21 June 2022
|
71.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 20.28g | Prot: 82.95g | Carbs: 113.73g.
Breakfast: Alfamart Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Kem Chicks Sayur Toge, Grilled Chicken (Skin Not Eaten), Nasi Putih. Dinner: Grilled Chicken (Skin Not Eaten), Solaria Cap Cay, Nasi Putih. Snacks/Other: Sunpride Banana. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shierlymk's Weight History
|