Weigh In record (no journal entry) for 22 June 2022
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108.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 42.19g | Prot: 96.63g | Carbs: 345.37g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, McEnnedy Kanadischer Ahornsirup, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Edeka Himbeeren Tiefgefroren, Gut & Günstig Haferflocken, Lollo Rosso, Kaffee, Aldi Datteltomaten, Alpro Hafermilch , Gut & Günstig Haferflocken, Ei. Dinner: Rapsöl, Rama Cremefine 7%, OceanSea Eismeer Garnelen, REWE Gnocchi, Freshona Italienische Tomaten Geschält . Snacks/Other: Wassermelone. more...
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Losing 3.5 kg a Week
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