Weigh In record (no journal entry) for 22 June 2022
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49.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 57.28g | Prot: 69.48g | Carbs: 162.20g.
Breakfast: Kresto Nerkowce, Go Vege Masło Orzechowe, Jabłko, Nutrend Flexit Drink. Lunch: Mars Milkyway, FruVita Skyr Naturalny, Soligrano Orkisz Ekspandowany , Mroźna Kraina Jagody Leśne, FruVita Kvarg Waniliowy. Dinner: Pomidory Koktajlowe, Jajko Sadzone, Krasnystaw Kefir, Ziemniaki (Miąższ, z Solą, Gotowane), Warzywniak Kukurydza Gotowana. Snacks/Other: Algida Big Milk, Gotowana Ciecierzyca, Młode Marchewki, Oliwa z Oliwek. more...
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1374 kcal
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Exercise:
rower i hula - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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starsza_pani_po_30's Weight History
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