|
22nd Walk/run, 23rd walk/run, 24th workout/walk/run, 25th walk/run
|
112.0 kg
Lost so far: 14.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 68.39g | Prot: 122.69g | Carbs: 120.22g.
Breakfast: 1 Thigh & 1 Drumstick Individual Meal, Pecan Pie. Lunch: Chicken Breast, Broccoli, Macaroni & Cheese Dinner. more...
|
Losing 0.8 kg a Week
|