Burak Güner's Journal, 18 Aug 14

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Weigh In record (no journal entry) for 18 August 2014

90.5 kg Lost so far: 34.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:

993 kcal

Fat: 30.90g | Prot: 47.43g | Carbs: 137.88g. Breakfast: Sütaş Süzme Peynir, Eti Burçak Klasik, Coca-Cola Coca-Cola, Biber Dolması, Dardanel Light Ton Balığı. Lunch: Muz, Küp Şeker. Dinner: Mantarlı Tavuk Sote, Armut. Snacks/Other: Coca-Cola Kola. more...

2371 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Burak Güner's Weight History

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Burak Güner's Journal, 18 Aug 14

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Burak Güner's Weight History