Weigh In record (no journal entry) for 18 August 2014
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80.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 94.64g | Prot: 83.94g | Carbs: 284.25g.
Breakfast: WEFA Butter-Stuten, Nutella Nutella, Zucker, Latte Macchiato. Lunch: Espresso, hanuta Hanuta Minis, Zucker, Knorr Zigeuner Sauce, Pommes Frites, Paniertes Schnitzel. Dinner: Espresso, Zucker, Aldi Quark-Joghurt Creme Vanille, Olivenöl, Käse, Aldi Kochschinken, Getoastetes Weißbrot. Snacks/Other: Haribo Cola Fläschchen . more...
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2347 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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indiana12's Weight History
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