Weigh In record (no journal entry) for 22 June 2022
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 50.02g | Prot: 58.05g | Carbs: 14.28g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Салат Овощной со Сметаной, Каждый День Голубцы с Мясом и Рисом. more...
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Gaining 6.3 kg a Week
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kestiraz's Weight History
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