Weigh In record (no journal entry) for 22 June 2022
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72.5 kg
Lost so far: 30 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 37.92g | Prot: 179.49g | Carbs: 198.16g.
Breakfast: Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree, Lidl Protein Bar Crunchy (Double Brownie), Ehrmann High Protein Chocolate Mousse, Clever Magertopfen, More Nutrition Chunky Flavour Puddingcreme. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Barilla Fusilli. more...
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Losing 5.6 kg a Week
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Christoph__22's Weight History
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