Weigh In record (no journal entry) for 22 June 2022
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 30.72g | Prot: 50.04g | Carbs: 175.42g.
Breakfast: Tropicana Slim Gula, Nestle Nestum (Susu+Coklat), Tropicana Slim Sweetener Classic. Lunch: Tropicana Slim Gula, Teh Tawar, Tempura Udang, Oatsy Havermout Oatmeal Instan. Dinner: Buah Pir, Tempura Udang, SuperIndo Rolade Ayam, Saori Saos Tiram, Oatsy Havermout Oatmeal Instan, Tahu Kukus. Snacks/Other: Kue Nagasari, Martabak Telur, Arem-arem. more...
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Gaining 0.1 kg a Week
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diandyfte's Weight History
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