Weigh In record (no journal entry) for 22 June 2022
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89.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 62.92g | Prot: 228.64g | Carbs: 189.95g.
Breakfast: Monster Ultra Paradise, Banane, Natur Pur Bio-Walnüsse, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: SPAR Letscho, Clever Rindschnitzel. Dinner: Kuner Mayonnaise 25%, Efko Delikatess Gurken, S-Budget Käse-Aufschnitt, Tann Farmerschinken, Philadelphia So Leicht, Ölz Protein Soft Sandwich. Snacks/Other: Rühls Bestes Kristall Whey Protein Isolate "Wassermelone", Gannikus Verum Whey "Schokoladenmilch", S Budget Cornflakes. more...
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Gaining 0.0 kg a Week
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ChristophS6's Weight History
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