Weigh In record (no journal entry) for 22 June 2022
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 50.83g | Prot: 101.33g | Carbs: 175.46g.
Breakfast: Udang Goreng, Nasi Putih, Tempe Bacem, Ikan Asin, Tahu Bacem, SariWangi Teh Manis. Lunch: ABC Kecap Manis, Burung Puyuh, Telur Rebus, Nasi Putih, Kaldu Ayam, Daun Bawang, Jahe, Bawang Bombay Dimasak , Bawang Putih Bubuk, Bawang Putih Dimasak , SuperIndo Lada Putih Bubuk, Lada Hitam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kacang Tanah, Biji Labu, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering. more...
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Losing 2.5 kg a Week
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