Weigh In record (no journal entry) for 21 June 2022
|
82.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 22.44g | Prot: 47.90g | Carbs: 118.95g.
Breakfast: Nescafé Cappuccino. Lunch: Monster Bebida Energetica, Tang Agua de Sabor, Guacamole con Tomate, Lechuga de Hoja Verde, Frijoles Blancos (Cocidos), Bimbo Pan Cero Cero, Bistec de Res, Arroz con Leche. more...
|
|
2375 kcal
|
Exercise:
Elliptical - 5 minutes, Bike Machine (Cycling) - 6 minutes, Desk Work - 6 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katilixvz's Weight History
|