Weigh In record (no journal entry) for 22 June 2022
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56 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 41.24g | Prot: 45.09g | Carbs: 115.93g.
Breakfast: Tahu Bacem, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Lunch: Rujak Buah. Dinner: Tahu Goreng, Tumis Kangkung, Ikan, Nasi Putih. Snacks/Other: Piscok, Piscok, Nescafe Classic. more...
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Losing 0.4 kg a Week
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Gita Adila's Weight History
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