Weigh In record (no journal entry) for 18 August 2014
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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3028 kcal
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Fat: 100.09g | Prot: 157.55g | Carbs: 374.07g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, weizenkleie, champ , hafer, milch. Lunch: Mandarinen Quarkschnitten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Reines Rapsöl, Ei, Banane. Dinner: Mehrkornbrötchen, Gurke (Geschält), Tomaten, Top Mare Räucher-Lachs. Snacks/Other: Belbake Mandarinen-Schmand-Kuchen, Ice-Fantasy Sandwich Classic, Ja! Delikatess Hänchenbrust, Aldi Mehrkornbrötchen, Top Mare Räucherlachs, Butter, Ja! Roggenvollkornbrot. more...
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2499 kcal
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Exercise:
rad - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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