Weigh In record (no journal entry) for 22 June 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 43.51g | Prot: 84.38g | Carbs: 103.37g.
Breakfast: 돼지고기 앞다리살, 밥. Dinner: 써브웨이 오믈렛, 서브웨이 모짜렐라 치즈, 서브웨이 위트, Subway Pulled pork. Snacks/Other: 서브웨이 더블초코칩쿠키, 오렌지. more...
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Losing 2.8 kg a Week
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