Weigh In record (no journal entry) for 22 June 2022
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64 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 19.66g | Prot: 26.15g | Carbs: 108.54g.
Breakfast: Teh Manis. Lunch: Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Ayam Goreng, Kerupuk Udang, Telur Dadar, Nasi Kuning. Snacks/Other: Teh Manis, Selamat Chocolate Wafer. more...
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Gaining 2.1 kg a Week
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annisamarta's Weight History
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