Weigh In record (no journal entry) for 22 June 2022
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54 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 14.87g | Prot: 13.76g | Carbs: 119.63g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Jeruk (dengan Kulit). Dinner: Apel Pink Lady, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 3.5 kg a Week
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