Weigh In record (no journal entry) for 22 June 2022
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 40.89g | Prot: 40.57g | Carbs: 145.54g.
Lunch: Indomie Kari Ayam, Tahu Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Singkong Goreng. more...
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Losing 1.4 kg a Week
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