Weigh In record (no journal entry) for 22 June 2022
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 51.95g | Prot: 80.31g | Carbs: 109.47g.
Breakfast: Ikan Tongkol Goreng. Lunch: Tahu Goreng, Tumis Kacang Panjang dan Tempe, Hati Ayam, Ampela, Nasi Putih. Dinner: Gado Gado, Bihun Goreng. Snacks/Other: Buah Anggur. more...
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Losing 0.3 kg a Week
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DilaAlva's Weight History
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