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Finalmente na casa dos 120 \o/
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129 kg
Lost so far: 41 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 28.10g | Prot: 109.09g | Carbs: 142.30g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Vagem Cozida, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Parmalat Leite Integral, Quaker Aveia em Flocos, Banana Prata. Snacks/Other: Growth Supplements Creatina, Profit Isolate Protein Mix, Goiaba. more...
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4736 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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Rafael Zani's Weight History
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